Personalized 45–60 minute video sessions focused on your specific needs. We utilize evidence-based approaches like CBT, Solution-Focused therapy, and Trauma-Informed care to help you navigate life’s adjustments.
Join a community-focused environment to work on specific skills, including:
Telehealth therapy is virtual counseling delivered through secure video, phone, or online messaging platforms. After you complete an intake and choose a therapist (or are matched with one), you’ll schedule sessions that fit your needs. All appointments take place online, so you can attend from wherever you feel comfortable with an internet connection.
Yes. Sessions are conducted through HIPAA-compliant, encrypted platforms to protect your privacy and health information. You’ll receive instructions on how to access your secure session, and all personal data is managed in accordance with professional health care privacy standards.
You only need a smartphone, tablet, computer with a camera, internet connection, and a private space for your session. No special software experience is required. You'll receive clear instructions on how to log in and connect for your session.
